Blood Sugar Impact of Suddenly Salad Blt Pasta Salad
contains 74.0g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this baking/cooking mixes/supplies to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingSuddenly salad blt pasta salad contains 33.3g of carbs, 2.0g of sugar, 5.3g of protein, 0.8g of fat, and 1.6g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.3g |
| Sugars | 2.0g |
| Fiber | 1.6g |
| Protein | 5.3g |
| Fat | 0.8g |
Estimated Blood Sugar Response
Suddenly salad blt pasta salad contains 74.0g of carbs, 4.5g of sugar, and 3.6g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, YEAST*, COLOR [CARAMEL COLOR, RED 3], TBHQ [PRESERVATIVE], SOY LECITHIN). CONTAINS 2 % OR LESS OF: TOMATO*, SALT, MODIFIED WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK*, GARLIC*, ONION*, MODIFIED CORN STARCH, LACTIC ACID, PARSLEY*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CALCIUM LACTATE, HYDROLYZED CORN GLUTEN, CITRIC ACID, DEXTROSE, YEAST EXTRACT, GUAR GUM, SUGAR, BLACK PEPPER, SILICON DIOXIDE (ANTICAKING AGENT), BACON FAT, NATURAL FLAVOR. *DRIED
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, YEAST*, COLOR [CARAMEL COLOR, RED 3], TBHQ [PRESERVATIVE], SOY LECITHIN). CONTAINS 2 % OR LESS OF: TOMATO*, SALT, MODIFIED WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK*, GARLIC*, ONION*, MODIFIED CORN STARCH, LACTIC ACID, PARSLEY*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CALCIUM LACTATE, HYDROLYZED CORN GLUTEN, CITRIC ACID, DEXTROSE, YEAST EXTRACT, GUAR GUM, SUGAR, BLACK PEPPER, SILICON DIOXIDE (ANTICAKING AGENT), BACON FAT, NATURAL FLAVOR. *DRIED
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Suddenly Salad Blt Pasta Salad is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 61.7.
Suddenly Salad Blt Pasta Salad has a Blood Sugar Impact (BSI) score of 61.7. Lower scores indicate less impact on blood glucose levels.
Suddenly Salad Blt Pasta Salad contains 74.0g carbs, 4.5g sugars, 3.6g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Suddenly Salad Blt Pasta Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Suddenly Salad Blt Pasta Salad compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.