Blood Sugar Impact of Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 155.9g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.6g |
| Sugars | 1.9g |
| Fiber | 7.5g |
| Protein | 16.4g |
| Fat | 10.7g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 155.93 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: REFRIED BEANS (WATER, PINTO BEANS, VEGETABLE OIL, SALT, AND SOY LECITHIN) AND RED SAUCE [WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION & GARLIC POWDER, TOMATO, DEXTROSE, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, EXTRACT OF PAPRIKA, GUAR GUM, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID, DISODIUM INOSINATE & GUANYLATE), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12)], WHITE VINEGAR, AND SALT]. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 67.9.
Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw has a Blood Sugar Impact (BSI) score of 67.9. Lower scores indicate less impact on blood glucose levels.
Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw contains 27.3g carbs, 1.2g sugars, 4.8g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.