Blood Sugar Impact of Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 148.8g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.6g |
| Sugars | 2.2g |
| Fiber | 8.3g |
| Protein | 13.9g |
| Fat | 6.3g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 148.84 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), FIRE ROASTED GREEN CHILE PUREE (GREEN CHILE PEPPERS, CITRIC ACID. MAY ALSO CONTAIN WATER, SALT, AND CALCIUM CHLORIDE), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], SOYBEAN OIL, DICED ONION, CONTAINS 2% OR LESS OF: GARLIC PUREE, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), SALT, GARLIC POWDER, SPICES, CULTURED DEXTROSE (PRESERVATIVE), AND NISIN PREPARATION (SALT, NISIN). WHOLE WHEAT FLOUR TORTILLA: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SOY FLOUR, CULTURED WHEAT, SODIUM ACID PYROPHOSPHATE, SUNFLOWER LECITHIN, SODIUM BICARBONATE, CORN STARCH, FUMARIC ACID, GUAR GUM, INACTIVE YEAST, SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 70.7.
Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles has a Blood Sugar Impact (BSI) score of 70.7. Lower scores indicate less impact on blood glucose levels.
Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles contains 30.0g carbs, 1.5g sugars, 5.6g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.