Blood Sugar Impact of Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw
This food has a moderate impact on blood sugar.
Key Nutrients
Per 70.9g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.9g |
| Sugars | 0.8g |
| Fiber | 2.5g |
| Protein | 8.9g |
| Fat | 7.1g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 70.88 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, SALT AND MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 29.6.
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw has a Blood Sugar Impact (BSI) score of 29.6. Lower scores indicate less impact on blood glucose levels.
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw contains 25.2g carbs, 1.1g sugars, 3.5g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.