Blood Sugar Impact of Lean Cuisine Frozen Meal Korean Style Beef And Vegetables, Protein Kick Microwave Meal, Microwave Beef Dinner, Frozen Dinner For One
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 248.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 9.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 248.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED BROWN RICE (WATER, BROWN RICE), COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), SNAP PEAS, CARROTS, WATER, BROWN SUGAR, GREEN ONIONS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF APPLE JUICE CONCENTRATE, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), ONIONS, SESAME OIL, GARLIC, SESAME SEEDS, MODIFIED CORNSTARCH, SOYBEAN OIL, SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lean Cuisine Frozen Meal Korean Style Beef And Vegetables, Protein Kick Microwave Meal, Microwave Beef Dinner, Frozen Dinner For One based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lean Cuisine Frozen Meal Korean Style Beef And Vegetables, Protein Kick Microwave Meal, Microwave Beef Dinner, Frozen Dinner For One is a food product in the ready made combination meals category with a Blood Sugar Impact score of 100.0.
Lean Cuisine Frozen Meal Korean Style Beef And Vegetables, Protein Kick Microwave Meal, Microwave Beef Dinner, Frozen Dinner For One has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Lean Cuisine Frozen Meal Korean Style Beef And Vegetables, Protein Kick Microwave Meal, Microwave Beef Dinner, Frozen Dinner For One contains 22.6g carbs, 6.1g sugars, 0.8g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lean Cuisine Frozen Meal Korean Style Beef And Vegetables, Protein Kick Microwave Meal, Microwave Beef Dinner, Frozen Dinner For One into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lean Cuisine Frozen Meal Korean Style Beef And Vegetables, Protein Kick Microwave Meal, Microwave Beef Dinner, Frozen Dinner For One compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.