Blood Sugar Impact of Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 292.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 11.0g |
| Fiber | 2.9g |
| Protein | 16.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 292.0 GRMg
% Daily Value*
* 33.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, CARROTS, PEAS, RED BELL PEPPERS, SCALLIONS, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: RICE VINEGAR, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), MODIFIED CORN STARCH, GARLIC, GINGER, RED PEPPER, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT). CONTAINS: SOY, WHEAT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl is a food product in the grain based products / meals category with a Blood Sugar Impact score of 87.1.
Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl has a Blood Sugar Impact (BSI) score of 87.1. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl contains 16.1g carbs, 3.8g sugars, 1.0g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.