Blood Sugar Impact of Gardenburger Veggie Burgers Original 10 Oz
This food has a moderate impact on blood sugar.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.9g |
| Fiber | 2.8g |
| Protein | 5.1g |
| Fat | 3.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 GRMg
% Daily Value*
* 12.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), MUSHROOMS, WHOLE GRAIN OATS, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ONIONS, WATER, HYDRATED BULGUR WHEAT (WATER, BULGUR WHEAT), SPICES, CRIMINI MUSHROOMS, PORTABELLA MUSHROOMS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR). CONTAINS 2% OR LESS OF SALT, METHYLCELLULOSE, NATURAL FLAVORS, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, WHEY, XANTHAN GUM, ANNATTO COLOR, SOY PROTEIN ISOLATE, MALTED BARLEY FLOUR, ONION POWDER, MUSHROOM POWDER, GUAR GUM, ANNATTO EXTRACT COLOR, TURMERIC OLEORESIN FOR COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Gardenburger Veggie Burgers Original 10 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gardenburger Veggie Burgers Original 10 Oz is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 25.8.
Gardenburger Veggie Burgers Original 10 Oz has a Blood Sugar Impact (BSI) score of 25.8. Lower scores indicate less impact on blood glucose levels.
Gardenburger Veggie Burgers Original 10 Oz contains 22.6g carbs, 1.3g sugars, 4.0g fiber, and 7.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gardenburger Veggie Burgers Original 10 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gardenburger Veggie Burgers Original 10 Oz compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.