Blood Sugar Impact of 365 Everyday Value, Mashed Potatoes, Garlic, Garlic
365 Everyday Value, Mashed Potatoes, Garlic, Garlic has a BSI score of 134.2, indicating high blood sugar impact. Contains 72.7g carbs, 4.5g fiber, 9.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g serving365 everyday value, mashed potatoes, garlic, garlic contains 16.0g of carbs, 0.0g of sugar, 2.0g of protein, 1.0g of fat, and 1.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
365 everyday value, mashed potatoes, garlic, garlic contains 72.7g of carbs, 0.0g of sugar, and 4.5g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO, BUTTER (CREAM, SALT), NONFAT MILK, NATURAL FLAVOR, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, ROSEMARY EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize 365 Everyday Value, Mashed Potatoes, Garlic, Garlic based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Chicken 90 Second Rice With Herbs, Roasted Chicken
TARGET STORES
Pre Cooked Jasmine Rice
RHEE BROS. INC.
Italian Bolognese With Konjac Noodles, Italian Bolognese
ATLANTIC NATURAL FOODS LLC
Hashbrown Potatoes
US FOODS, INC.
Shirataki In Sweet Chili Sauce Noodles
GLASSER BOWS, INC.
Red & Russet Potatoes, Roasted Garlic
IDAHOAN FOODS, LLC
Riced Vegetable Pilaf With Sea Salt
CONAGRA BRANDS, INC.
Organic Cooked White Rice
RAFAEL PADILLA & CIA S. EN C.
Beef
UNCLE BEN'S INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
365 Everyday Value, Mashed Potatoes, Garlic, Garlic is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 29.3.
365 Everyday Value, Mashed Potatoes, Garlic, Garlic has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
365 Everyday Value, Mashed Potatoes, Garlic, Garlic contains 72.7g carbs, 0.0g sugars, 4.5g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 365 Everyday Value, Mashed Potatoes, Garlic, Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 365 Everyday Value, Mashed Potatoes, Garlic, Garlic compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.