Blood Sugar Impact of Mexican Kitchen, Carne Asada Meal Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 3.0g |
| Fiber | 8.2g |
| Protein | 23.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CILANTRO LEMON RICE {LEMON RICE [WATER, ENRICHED LONG GRAIN WHITE RICE (NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), LEMON JUICE, SALT, CUMIN POWDER, BLACK PEPPER], CILANTRO}, SALSA TAQUERA MIX [PICO DE GALLO (TOMATO, ONION, LIME JUICE, CILANTRO, GARLIC PUREE, SALT, JALAPENO CHILE, SERRANO CHILE, CORN STARCH), SALSA TAQUERA (TOMATILLO, CHILE PEPPER, SALT, GARLIC, TOASTED CHILE PEPPER, YELLOW ONION, WATER, SPICES), CILANTRO], PINTO BEANS (PINTO BEANS, SALT), CARNE ASADA MIX [GRILLED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT STEAK STRIPS (BEEF, WATER, BINDER PRODUCT MODIFIED CORN STARCH, SALT), WATER, CHILI POWDER (CHILE PEPPER, SPICES, SALT, GARLIC POWDER), SALT, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, FILTERED WATER, SUGAR, SEA SALT, CARAMEL COLOR, GARLIC POWDER, ALLSPICE, NUTMEG, CLOVE, GINGER, CAYENNE PEPPER, BLACK PEPPER, XANTHAN GUM), PAPRIKA, BLACK PEPPER, OREGANO, CUMIN, CORN STARCH], ELOTE [SUPER SWEET CORN, FIRE ROASTED SUPER SWEET CORN, MAYONNAISE (CANOLA OIL, DISTILLED VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, CIDER VINEGAR, SALT, NONFAT MILK DRY MILK SOLIDS, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, XANTHAN GUM, DL-ALPHA-TOCOPHERYL ACETATE, NATURAL FLAVOR, WATER), CONTAINS LESS THAN 2% OF: CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER), CANOLA OIL, DEHYDRATED ANCHO PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, LIME JUICE CONCENTRATE, SALT, WATER].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mexican Kitchen, Carne Asada Meal Bowl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Kitchen, Carne Asada Meal Bowl is a food product in the other deli category with a Blood Sugar Impact score of 98.1.
Mexican Kitchen, Carne Asada Meal Bowl has a Blood Sugar Impact (BSI) score of 98.1. Lower scores indicate less impact on blood glucose levels.
Mexican Kitchen, Carne Asada Meal Bowl contains 17.1g carbs, 0.9g sugars, 2.4g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Kitchen, Carne Asada Meal Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Kitchen, Carne Asada Meal Bowl compares to similar foods. You can also explore other foods in the other deli category for alternatives.