Blood Sugar Impact of Original Kheer Mix
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 0.5g |
| Protein | 0.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PROCESSED RICE, PISTACHIO, CARDAMOM AND ARTIFICIAL FLAVOUR (FASCICULARIS - SCREW PINE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, PROCESSED RICE, PISTACHIO, CARDAMOM AND ARTIFICIAL FLAVOUR (FASCICULARIS - SCREW PINE).
Food Tags
These tags help categorize Original Kheer Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kroger, Pudding Snacks Cup, Vinalla, ...
The Kroger Co.
Chocolate Fat Free Pudding, Chocolate
Conagra Brands, Inc.
Chocolate Sugar Free Instant Reduced ...
Kraft Heinz Foods Company
Chocolate Pudding, Chocolate
Kraft Heinz Foods Company
Banana Cream Instant Pudding, Banana ...
Tops Markets, Llc
Instant Pudding, Vanilla
Mcilhenny Company
Chocolate Truffle Joy French Style De...
Land O'lakes, Inc.
Chocolate Dairy Free Pudding, Chocolate
Wayfare Inc.
Steamed Puddings
Lbb Imports, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Kheer Mix is a food product in the puddings & custards category with a Blood Sugar Impact score of 30.8.
Original Kheer Mix has a Blood Sugar Impact (BSI) score of 30.8. Lower scores indicate less impact on blood glucose levels.
Original Kheer Mix contains 80.0g carbs, 55.0g sugars, 2.5g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Kheer Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Kheer Mix compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.