Blood Sugar Impact of Burrito
Burrito has a BSI score of 61.2, indicating high blood sugar impact. Contains 32.9g carbs, 1.2g fiber, 9.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingBurrito contains 56.0g of carbs, 2.0g of sugar, 16.0g of protein, 7.0g of fat, and 2.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Burrito contains 32.9g of carbs, 1.2g of sugar, and 1.2g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BURRITO MIX {BURRITO RICE [ENRICHED LONG GRAIN WHITE RICE (LONG GRAIN RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), GROUND TOMATOES (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), ONION, CELERY, CANOLA OIL, TOMATO PASTE, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), SALT, GARLIC PUREE, CUMIN POWDER, CORIANDER POWDER, BLACK PEPPER], PICO DE GALLO SALSA (TOMATO, ONION, LIME JUICE, CILANTRO, GARLIC PUREE, SALT, JALAPENO CHILE, SERRANO CHILE, CORN STARCH), CHEESE BLEND [PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO)]}, TORTILLA [ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM SHORTENING, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF: MONO- AND DI-GLYCERIDES, SODIUM BICARBONATE, WHEAT GLUTEN, SALT, GUAR GUM, SUGAR, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, ENZYMES, SODIUM METABISULFITE], AL PASTOR CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: SALT, SOYBEAN OIL, SOY PROTEIN ISOLATE, TOMATO POWDER, DISTILLED WHITE VINEGAR, CHILE PEPPER, FRUCTOSE, SODIUM PHOSPHATE, MODIFIED CORN STARCH, CHIPOTLE PEPPER, SUGAR, SOY SAUCE POWDER (WHEAT, SOYBEAN, SALT, MALTODEXTRIN), WHEY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), SPICES, CITRIC ACID, DEHYDRATED ORANGE PEEL, EXTRACTIVES OF TURMERIC, SWEETENER (CANE SYRUP, HONEY), ORANGE OIL, TOMATO ESSENCE (TOMATO ESSENCE, MALTODEXTRIN, CITRIC ACID), XANTHAN GUM].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BURRITO MIX {BURRITO RICE [ENRICHED LONG GRAIN WHITE RICE (LONG GRAIN RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), GROUND TOMATOES (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), ONION, CELERY, CANOLA OIL, TOMATO PASTE, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), SALT, GARLIC PUREE, CUMIN POWDER, CORIANDER POWDER, BLACK PEPPER], PICO DE GALLO SALSA (TOMATO, ONION, LIME JUICE, CILANTRO, GARLIC PUREE, SALT, JALAPENO CHILE, SERRANO CHILE, CORN STARCH), CHEESE BLEND [PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO)]}, TORTILLA [ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM SHORTENING, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF: MONO- AND DI-GLYCERIDES, SODIUM BICARBONATE, WHEAT GLUTEN, SALT, GUAR GUM, SUGAR, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, ENZYMES, SODIUM METABISULFITE], AL PASTOR CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: SALT, SOYBEAN OIL, SOY PROTEIN ISOLATE, TOMATO POWDER, DISTILLED WHITE VINEGAR, CHILE PEPPER, FRUCTOSE, SODIUM PHOSPHATE, MODIFIED CORN STARCH, CHIPOTLE PEPPER, SUGAR, SOY SAUCE POWDER (WHEAT, SOYBEAN, SALT, MALTODEXTRIN), WHEY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), SPICES, CITRIC ACID, DEHYDRATED ORANGE PEEL, EXTRACTIVES OF TURMERIC, SWEETENER (CANE SYRUP, HONEY), ORANGE OIL, TOMATO ESSENCE (TOMATO ESSENCE, MALTODEXTRIN, CITRIC ACID), XANTHAN GUM].
Food Tags
These tags help categorize Burrito based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Burrito is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Burrito has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Burrito contains 32.9g carbs, 1.2g sugars, 1.2g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Burrito compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.