Blood Sugar Impact of Cheese Cake
Cheese Cake has a BSI score of 64.2, indicating high blood sugar impact. Contains 33.8g carbs, 0.0g fiber, 5.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingCheese cake contains 24.0g of carbs, 17.0g of sugar, 4.0g of protein, 16.0g of fat, and 0.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Cheese cake contains 33.8g of carbs, 23.9g of sugar, and 0.0g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURED SALT, STABILIZER CITRIC ACID), SUGAR, SOUR CREAM (CULTURED CREAM, ENZYMES), GRAHAM CRACKER CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS], SUGAR, BAKING SODA, SALT, HONEY), EGGS, STRAWBERRY FILLING (STRAWBERRIES, GLUCOSE, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE ND SODIUM BENZOATE [AS PRESERVATIVES], GELLAN GUM, SALT, RED 40, YELLOW 5), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL AND LIQUID SOYBEAN OIL, WATER, SOY LECITHIN AND VEGETABLE MONO AND DIGLYCERIDES [EMULSIFIERS], POTASSIUM SORBATE AND CITRIC ACID [AS PERSERVATIVES], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], WHEY), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN FOLIC ACID), MILK, CORNSTARCH, CINNAMON, VANILLA EXTRACT, RED 40.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CREAM CHEESE (MILK, CREAM, CHEESE CULTURED SALT, STABILIZER CITRIC ACID), SUGAR, SOUR CREAM (CULTURED CREAM, ENZYMES), GRAHAM CRACKER CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS], SUGAR, BAKING SODA, SALT, HONEY), EGGS, STRAWBERRY FILLING (STRAWBERRIES, GLUCOSE, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE ND SODIUM BENZOATE [AS PRESERVATIVES], GELLAN GUM, SALT, RED 40, YELLOW 5), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL AND LIQUID SOYBEAN OIL, WATER, SOY LECITHIN AND VEGETABLE MONO AND DIGLYCERIDES [EMULSIFIERS], POTASSIUM SORBATE AND CITRIC ACID [AS PERSERVATIVES], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], WHEY), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN FOLIC ACID), MILK, CORNSTARCH, CINNAMON, VANILLA EXTRACT, RED 40.
Food Tags
These tags help categorize Cheese Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Cake is a food product in the other frozen desserts category with a Blood Sugar Impact score of 45.8.
Cheese Cake has a Blood Sugar Impact (BSI) score of 45.8. Lower scores indicate less impact on blood glucose levels.
Cheese Cake contains 33.8g carbs, 23.9g sugars, 0.0g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Cake compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.