63

Blood Sugar Impact of Extra Java Mini Cheesecake

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Other Frozen Desserts Martin Dessert Branded
Grams
per serving

Key Nutrients

Per 90.0g serving
Nutrient Amount
per serving
Carbs 34.0g
Sugars 27.0g
Fiber 1.0g
Protein 4.0g
Fat 20.0g

Estimated Blood Sugar Response

BSI Score:
63

Extra java mini cheesecake contains 37.8g of carbs, 30.0g of sugar, and 1.1g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 90.0 Gg

Calories 330

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 160.2mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE ((MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM), WHEY)), SUGAR, CARAMEL FILLING (GLUCOSE, GLUCOSE-FRUCTOSE, HYDROGENATED PALM OIL (SOY), WHEY POWDER, SODIUM CASEINATE (MILK PROTEIN), SUGAR, BROWN SUGAR, WATER, PECTIN, SALT, POTASSIUM SORBATE, SOY LECITHIN (EMULSIFIER), DISODIUM PHOSPHATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOUR, COLOUR), SOUR CREAM (CREAM, MILK, WHEY POWDER, SODIUM CASEINATE (MILK PROTEIN), MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, BACTERIAL CULTURE), EMULSIFIED OIL BLEND (PALM, CANOLA AND PALM KERNEL OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), GRAHAM CRUMBS (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND WHEAT BRAN, BROWN SUGAR, SUGAR, FANCY MOLASSES, INVERT SUGAR, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL) (ANTI-DUSTING AGENT)), WHOLE EGGS, WATER, MARGARINE (CANOLA OIL, WATER, PALM AND PALM KERNEL OILS, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D3, BETA-CAROTENE (COLOR)), BITTERSWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), EGG WHITES, GLUCOSE SYRUP, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHREDDED SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SULPHITES), MODIFIED CORN STARCH, CANOLA OIL, WHIPPING CREAM (CREAM, MILK, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), COCOA PROCESSED WITH ALKALI, SOY BEANS (SOY BEANS, SOY OIL), COFFEE, FRUCTOSE, GLYCERIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)

How People Feel

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Vitamins & Minerals

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CREAM CHEESE ((MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM), WHEY)), SUGAR, CARAMEL FILLING (GLUCOSE, GLUCOSE-FRUCTOSE, HYDROGENATED PALM OIL (SOY), WHEY POWDER, SODIUM CASEINATE (MILK PROTEIN), SUGAR, BROWN SUGAR, WATER, PECTIN, SALT, POTASSIUM SORBATE, SOY LECITHIN (EMULSIFIER), DISODIUM PHOSPHATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOUR, COLOUR), SOUR CREAM (CREAM, MILK, WHEY POWDER, SODIUM CASEINATE (MILK PROTEIN), MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, BACTERIAL CULTURE), EMULSIFIED OIL BLEND (PALM, CANOLA AND PALM KERNEL OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), GRAHAM CRUMBS (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND WHEAT BRAN, BROWN SUGAR, SUGAR, FANCY MOLASSES, INVERT SUGAR, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL) (ANTI-DUSTING AGENT)), WHOLE EGGS, WATER, MARGARINE (CANOLA OIL, WATER, PALM AND PALM KERNEL OILS, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D3, BETA-CAROTENE (COLOR)), BITTERSWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), EGG WHITES, GLUCOSE SYRUP, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHREDDED SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SULPHITES), MODIFIED CORN STARCH, CANOLA OIL, WHIPPING CREAM (CREAM, MILK, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), COCOA PROCESSED WITH ALKALI, SOY BEANS (SOY BEANS, SOY OIL), COFFEE, FRUCTOSE, GLYCERIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)

Food Tags

These tags help categorize Extra Java Mini Cheesecake based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Martin Dessert
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1012923

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management