Blood Sugar Impact of Lunch Bundle, Bagelator
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 112.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 20.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 15.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT CREAM CHEESE: PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, MODIFIED FOOD STARCH, STABILIZER (XANTHAN, LOCUST BEAN AND GUAR GUMS), ANTIOXIDANT SUPERFOOD MIX: DRIED CURRANT DRIED CRANBERRY AND BLUEBERRIES (CRANBERRY, BLUEBERRIES, SUGAR, CITRIC ACID, NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), SUNFLOWER OIL), PUMPKIN SEEDS (PUMPKIN SEEDS, SEA SALT. CHOCOLATE COVERED PRETZELS; NATURAL MILK CHOCOLATE [SUGAR, COCOA, BUTTER MILK, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), VANILLA, SALT), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL, SALT, SODIUM BICARBONATE, YEAST. VEGGIE STICKS: SWEET POTATO, TARO, PURPLE SWEET POTATO, GREEN BEANS, CANOLA OIL, MALTOSE DEXTRIN, SEA SALT. BAGEL CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, ORGANIC CANE SUGAR, WHEAT GLUTEN, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: MALT EXTRACT, YEAST, MALTED BARLEY FLOUR, ROSEMARY EXTRACT, AND ASCORBIC ACID. NATURAL CORN CEREAL: CORN MEAL, OATS, WHOLE GRAIN OAT BRAN, SUGAR, CORN BRAN, CORN STARCH MODIFIED, CORN SYRUP, SALT, TRISODIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS; NATURALLY PRESERVES FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lunch Bundle, Bagelator based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunch Bundle, Bagelator is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 100.0.
Lunch Bundle, Bagelator has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Lunch Bundle, Bagelator contains 50.0g carbs, 17.9g sugars, 3.6g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lunch Bundle, Bagelator into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lunch Bundle, Bagelator compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.