Blood Sugar Impact of Baby Back Pork Ribs, Brown Sugar, Apple Cider
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 21.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BABY BACK RIBS, BBQ SAUCE (BROWN SUGAR, APPLE SAUCE [APPLE, VITAMIN C {ASCORBIC ACID}, CITRIC ACID], KETCHUP [TOMATO CONCENTRATE {VINE RIPENED TOMATOES}, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS], APPLE CIDER JUICE [APPLE CIDER FROM CONCENTRATE {WATER, CONCENTRATED APPLE CIDER}], APPLE CIDER VINEGAR, APPLE BUTTER [EVAPORATED APPLES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CINNAMON, CLOVES AND CITRIC ACID], TOMATO PASTE [TOMATOES], PINEAPPLE JUICE, FOOD STARCH-MODIFIED, TAMARIND PASTE [TAMARIND, WATER], NATURAL LIQUID SMOKE, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, TURMERIC, PAPRIKA, SPICES], KOSHER SALT, GARLIC POWDER, IMITATION VANILLA FLAVOR [WATER, PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN AND ARTIFICIAL FLAVOR], CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE {ANTICAKING}, AND ETHOXYQUIN {ANTIOXIDANT}], MOLASSES, MODIFIED FOOD STARCH [CORN], ONION POWDER, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER, CINNAMON), SEASONING (BLACK PEPPER, SALT, BROWN SUGAR, PAPRIKA, ONION POWDER, WORCESTERSHIRE SAUCE POWDER {MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS [CONTAINS SULFITES]), SILICON DIOXIDE], AND COFFEE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Baby Back Pork Ribs, Brown Sugar, Apple Cider based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baby Back Pork Ribs, Brown Sugar, Apple Cider is a food product in the cooked & prepared category with a Blood Sugar Impact score of 38.2.
Baby Back Pork Ribs, Brown Sugar, Apple Cider has a Blood Sugar Impact (BSI) score of 38.2. Lower scores indicate less impact on blood glucose levels.
Baby Back Pork Ribs, Brown Sugar, Apple Cider contains 14.3g carbs, 12.1g sugars, 0.0g fiber, and 15.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baby Back Pork Ribs, Brown Sugar, Apple Cider into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baby Back Pork Ribs, Brown Sugar, Apple Cider compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.