Twisties is a food product in the candy category with a Blood Sugar Impact score of 45.7.

How does Twisties affect blood sugar?

Twisties has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Twisties?

Twisties contains 82.1g carbs, 39.3g sugars, 0.0g fiber, and 3.6g protein per 100g.

Is Twisties suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Twisties in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Twisties into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Twisties compare to other foods?

Use our comparison tool to see how Twisties compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Tangy Zangy Branded

Blood Sugar Impact of Twisties

Twisties

Twisties has a BSI score of 163.6, indicating high blood sugar impact. Contains 82.1g carbs, 0.0g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 28.0g serving

Twisties contains 23.0g of carbs, 11.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	23.0g
Sugars	11.0g
Fiber	0.0g
Protein	1.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Twisties contains 82.1g of carbs, 39.3g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 21.0mg 1%

Total Carbohydrates 23.0g 8%

Dietary Fiber 0.0g 0%

Total Sugars 11.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE JUICE CONCENTRATE, CORN STARCH, SORBITOL, MALIC ACID, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, SODIUM CITRATE, MONO- & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (RED 40, YELLOW 5, BLUE 1, TITANIUM DIOXIDE).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Sugar Free Chews Candy Coated With Chocolate, Caramel

Walgreens Co.

Peanut Butter Bites

Chester A. Asher, Inc.

Milk Chocolate Miniature Peanut Butter Cups

Reese's

Food Tags

These tags help categorize Twisties based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tangy Zangy

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 565033