Blood Sugar Impact of 7 Grain Flatbread Pizza Crust, 7 Grain
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
7-grain flatbread pizza crust, 7-grain contains 46.0g of carbs, 4.0g of sugar, and 10.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUNFLOWER OIL, AGAVE SYRUP, OAT FIBER, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, YEAST.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUNFLOWER OIL, AGAVE SYRUP, OAT FIBER, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, YEAST.
Food Tags
These tags help categorize 7 Grain Flatbread Pizza Crust, 7 Grain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
7 Grain Flatbread Pizza Crust, 7 Grain is a food product in the crusts & dough category with a Blood Sugar Impact score of 34.9.
7 Grain Flatbread Pizza Crust, 7 Grain has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
7 Grain Flatbread Pizza Crust, 7 Grain contains 46.0g carbs, 4.0g sugars, 10.0g fiber, and 12.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 7 Grain Flatbread Pizza Crust, 7 Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 7 Grain Flatbread Pizza Crust, 7 Grain compares to similar foods. You can also explore other foods in the crusts & dough category for alternatives.