Blood Sugar Impact of 7 Grain Sprouted Mash Hot Dog Buns, 7 Grain
7-grain sprouted mash hot dog buns, 7-grain has a BSI score of 64.1, indicating high blood sugar impact. Contains 38.6g carbs, 5.3g fiber, 10.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g serving7-grain sprouted mash hot dog buns, 7-grain contains 22.0g of carbs, 3.0g of sugar, 6.0g of protein, 2.5g of fat, and 3.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
7-grain sprouted mash hot dog buns, 7-grain contains 38.6g of carbs, 5.3g of sugar, and 5.3g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, WATER, 100% WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, ORGANIC HONEY, SUNFLOWER OIL, OAT FIBER, YEAST, MOLASSES, SALT, CULTURED WHEAT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, WATER, 100% WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, ORGANIC HONEY, SUNFLOWER OIL, OAT FIBER, YEAST, MOLASSES, SALT, CULTURED WHEAT.
Food Tags
These tags help categorize 7 Grain Sprouted Mash Hot Dog Buns, 7 Grain based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sliders Enriched Mini Buns
THE KROGER CO.
Challah Bread, Challah
ZAK THE BAKER, LLC
Cinnamon Swirl Raisin Bread
FLOWERS FOODS, INC.
Potato Hot Dog Buns, Potato
KRAFT HEINZ FOODS COMPANY
Marble Chocolate & Vanilla Bread, Marble Chocolate & Vanilla
TARGET STORES
All Natural Blueberry Streusel, Blueberry
ENTERTAINMENT PRODUCTION HOUSE INC.
White Sandwich Sliced Bread
FOOD TOWN STORES INC.
Rustic European Stone Hearth Breads, Country Levain
BREAD & CIE, A CA. LTD. PARTNERSHIP
Original Roti Bread
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
7 Grain Sprouted Mash Hot Dog Buns, 7 Grain is a food product in the breads & buns category with a Blood Sugar Impact score of 36.9.
7 Grain Sprouted Mash Hot Dog Buns, 7 Grain has a Blood Sugar Impact (BSI) score of 36.9. Lower scores indicate less impact on blood glucose levels.
7 Grain Sprouted Mash Hot Dog Buns, 7 Grain contains 38.6g carbs, 5.3g sugars, 5.3g fiber, and 10.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 7 Grain Sprouted Mash Hot Dog Buns, 7 Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 7 Grain Sprouted Mash Hot Dog Buns, 7 Grain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.