Blood Sugar Impact of Spinach & Artichoke Dip
Spinach & Artichoke Dip has a BSI score of 11.8, indicating moderate blood sugar impact. Contains 7.1g carbs, 0.0g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSpinach & artichoke dip contains 2.0g of carbs, 0.0g of sugar, 2.0g of protein, 3.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Spinach & artichoke dip contains 7.1g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (SPINACH, ARTICHOKES [ ARTICHOKES, WATER, SALT, CITRIC ACID], ONIONS, GARLIC), WATER, HALF AND HALF (MILK, CREAM, CELLULOSE GM GUAR GUM, CAROB BEAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN), REDUCED FAT SOUR CREAM (PASTEUIZED MILK AND CREAM, NONFAT DRY MILK, BACTERIAL CULTURE, MICROBIAL ENZYME), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO MAINTAIN FRESHNESS), ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, MODIFIED CORN STARCH, BUTTER (CREAM, SALT, COLOR [ ANNATTO]), SALT, HOT SAUCE (WATER, CAYENNE PEPPER PUREE [ CAYENNE PEPPER, SALT, VINEGAR], VINEGAR, SALT, XANTHAN GUM), CONCENTRATE LEMON JUICE, SUGAR, CELLULOSE (AS ANTI- CAKING AGENT), SPICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
VEGETABLES (SPINACH, ARTICHOKES [ ARTICHOKES, WATER, SALT, CITRIC ACID], ONIONS, GARLIC), WATER, HALF AND HALF (MILK, CREAM, CELLULOSE GM GUAR GUM, CAROB BEAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN), REDUCED FAT SOUR CREAM (PASTEUIZED MILK AND CREAM, NONFAT DRY MILK, BACTERIAL CULTURE, MICROBIAL ENZYME), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO MAINTAIN FRESHNESS), ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, MODIFIED CORN STARCH, BUTTER (CREAM, SALT, COLOR [ ANNATTO]), SALT, HOT SAUCE (WATER, CAYENNE PEPPER PUREE [ CAYENNE PEPPER, SALT, VINEGAR], VINEGAR, SALT, XANTHAN GUM), CONCENTRATE LEMON JUICE, SUGAR, CELLULOSE (AS ANTI- CAKING AGENT), SPICE.
Food Tags
These tags help categorize Spinach & Artichoke Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Artichoke Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.9.
Spinach & Artichoke Dip has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Spinach & Artichoke Dip contains 7.1g carbs, 0.0g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Artichoke Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Artichoke Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.