Blood Sugar Impact of Au Gratin Potatoes
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.6g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEY, ONION POWDER, CORN SYRUP SOLIDS, SOYBEAN OIL, SODIUM PHOSPHATE, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM CITRATE, HYDROLYZED CORN PROTEIN, GARLIC POWDER, NATURAL FLAVOR, MONO AND DIGLYCERIDES, BUTTERMILK SOLIDS, WHITE PEPPER, SODIUM CASEINATE, CITRIC ACID, BUTTER OIL, COLOR ADDED (YELLOW 5 LAKE, YELLOW 6 LAKE), PAPRIKA EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DRIED POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEY, ONION POWDER, CORN SYRUP SOLIDS, SOYBEAN OIL, SODIUM PHOSPHATE, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM CITRATE, HYDROLYZED CORN PROTEIN, GARLIC POWDER, NATURAL FLAVOR, MONO AND DIGLYCERIDES, BUTTERMILK SOLIDS, WHITE PEPPER, SODIUM CASEINATE, CITRIC ACID, BUTTER OIL, COLOR ADDED (YELLOW 5 LAKE, YELLOW 6 LAKE), PAPRIKA EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE).
Food Tags
These tags help categorize Au Gratin Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Black Turtle Beans
Winn Dixie Stores, Inc.
Food Lion, Red Kidney Beans
Food Town Stores Inc.
Black Beans
Super Store Industries
Dried Seaweed
Jfc International Inc.
Light Red Kidney Organic Beans, Light...
United Natural Foods, Inc.
Giant Eagle, Black Beans
Giant Eagle, Inc.
Takaokaya, Teriyaki Nori Seasoned Sea...
Takaokaya U.S.A., Inc.
Toasted Sushi Nori
East West Tea Company, Llc
Navy Beans, Navy
Associated Wholesale Grocers, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Au Gratin Potatoes is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 41.2.
Au Gratin Potatoes has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Au Gratin Potatoes contains 78.6g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Au Gratin Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Au Gratin Potatoes compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.