Blood Sugar Impact of California Turkey Club
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 238.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 30.0g |
| Fat | 16.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 238.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA (UNBLEACHED UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], FILTERED WATER, SEMOLINA FLOUR, LEVAIN, OLIVE OIL, CONTAINS 2% OR LESS OF SALT, YEAST, MALT), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), MUENSTER CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), AVOCADO SPREAD (AVOCADOS, TOMATILLOS, ONIONS, DEHYDRATED RED BELL PEPPER, JALAPENO PUREE [WHITE VINEGAR, JALAPENO PEPPERS, SALT], DEHYDRATED ONION, SALT, GRANULATED GARLIC, JALAPENO PEPPER, CILANTRO, GARLIC, CITRIC ACID, SPICES, SUGAR), SPINACH, BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize California Turkey Club based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
California Turkey Club is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 85.1.
California Turkey Club has a Blood Sugar Impact (BSI) score of 85.1. Lower scores indicate less impact on blood glucose levels.
California Turkey Club contains 19.3g carbs, 1.3g sugars, 0.8g fiber, and 12.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating California Turkey Club into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how California Turkey Club compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.