Blood Sugar Impact of Braised Short Ribs
This food has a moderate impact on blood sugar.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 8.0g |
| Fiber | 4.1g |
| Protein | 11.0g |
| Fat | 25.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ROOT VEGETABLES (SWEET POTATOES, YELLOW CARROTS, PARSNIPS, RED PEPPERS, RED ONIONS, KALE, LIGHT OLIVE OIL, SEA SALT), WATER, BEEF SHORT RIBS (BEEF, WATER, LESS THAN 2%OF WHEAT, SOYBEANS, SALT, SUGAR, TOASTED SESAME OIL, CORN STARCH, DRIED ONION AND GARLIC, RICE VINEGAR, SESAME SEEDS, XANTHAN GUM, SPICE EXTRACTIVE, BROWN SUGAR, YEAST, YEAST EXTRACT, NATURAL FLAVORINGS), RED POTATOES, MILK (MILK, VITAMIN D3), BURGUNDY WINE, BUTTER (PASTEURIZED CREAM), SHALLOTS, BEEF BASE FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER, SPICE EXTRACTS), BEEF DEMI-GLAZE (BEEF STOCK, WATER, ONIONS, CARROTS, CELERY, MUSHROOMS, TOMATO PASTE, PARSLEY STEMS, KOSHER SALT, THYME, BAY LEAVES, WHITE PEPPERCORNS), BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL, WHEAT FLOUR, CORN STARCH, GARLIC PUREE (GARLIC, WATER), TOMATO PASTE, SPICES, SALT, LIGHT BROWN SUGAR, DRIED MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), GARLIC (ROASTED GARLIC, WATER).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Braised Short Ribs based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Braised Short Ribs is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 21.5.
Braised Short Ribs has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Braised Short Ribs contains 4.8g carbs, 2.6g sugars, 1.3g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Braised Short Ribs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Braised Short Ribs compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.