Blood Sugar Impact of Noga Delite, Lowfat Yogurt, Mango, Mango

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Yogurt Noga Dairy Inc. Branded
BSI: 89 - High Impact
g

Key Nutrients

Per 295.0g serving
Nutrient Amount
per serving
Carbs 45.0g
Sugars 41.0g
Fiber 0.0g
Protein 7.0g
Fat 4.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 295.0 MLg

Calories 239

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 115.1mg 5%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 41.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.6mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN & CREAM, CANE SUGAR, MANGO PUREE, VITAMINS & MINERALS ADDED

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 6% DV
Vitamin A 38% DV
Vitamin D 4% DV
Vitamin B6 10% DV
Vitamin B12 21% DV

Minerals

Calcium 7% DV
Iron 5% DV
Magnesium 9% DV
Phosphorus 5% DV
Zinc 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
5
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
🐄 Animal Product
CREAM MILK
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CREAM MILK
💪 Protein
CREAM MILK WHEY
🧫 Protein Isolate
WHEY

Food Tags

These tags help categorize Noga Delite, Lowfat Yogurt, Mango, Mango based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Noga Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1908694

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management