Blood Sugar Impact of Chinese Chop Chop Salad With Soy Lime Vinaigrette
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 26.0g |
| Fiber | 6.1g |
| Protein | 7.0g |
| Fat | 24.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, SOY LIME VINAIGRETTE (HONEY, CANOLA OIL, LIME JUICE, SOY SAUCE (SOYBEANS, RICE, SALT), SUGAR SESAME OIL, GINGER, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), GARLIC, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), ONION POWDER, LIME OIL), ROMAINE LETTUCE, RED PEPPER, ORANGES, WONTON STRIPS (UNBLEACHED, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL AND / OR COTTONSEED OIL AND/OR CORN OIL), WATER, SALT, MONO AND DI-GLYCERIDES), ROASTED ALMONDS (ALMONDS DRY ROASTED), GREEN ONION.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chinese Chop Chop Salad With Soy Lime Vinaigrette based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chinese Chop Chop Salad With Soy Lime Vinaigrette is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 72.3.
Chinese Chop Chop Salad With Soy Lime Vinaigrette has a Blood Sugar Impact (BSI) score of 72.3. Lower scores indicate less impact on blood glucose levels.
Chinese Chop Chop Salad With Soy Lime Vinaigrette contains 16.9g carbs, 10.2g sugars, 2.4g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chinese Chop Chop Salad With Soy Lime Vinaigrette into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chinese Chop Chop Salad With Soy Lime Vinaigrette compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.