Blood Sugar Impact of Southwest Style Bites
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFF PASTRY DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN OIL, WATER, SALT, MONOCALCIUM PHOSPHATE. FILLING: BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), FULLY COOKED CHICKEN, SALSA (WATER, TOMATO PASTE, TOMATOES, GREEN CHILIES, JALAPENOS, DEHYDRATED VEGETABLES (ONIONS, GREEN BELL PEPPERS, CILANTRO), SALT, MODIFIED CORN STARCH, VINEGAR, GARLIC, SUGAR, CITRIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE), AMERICAN CHEESE (CULTURED SKIM MILK AND MILK, WATER, NONFAT DRY MILK, SODIUM PHOSPHATES, POTASSIUM CITRATE, SALT, SORBIC ACID (PRESERVATIVE), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), YELLOW CORN KERNELS (CORN, WATER, SALT, SUGAR), GREEN PEPPERS, JALAPENO PEPPERS, AIR DRIED GREEN ONIONS, PARSLEY, AIR DRIED CILANTRO FLAKES, SEASONINGS (SEA SALT, MALTODEXTRIN EVAPORATED CANE JUICE, ONION AND GARLIC POWDERS, SPICES, NATURAL FLAVORINGS, AND NOT MORE THAN 2% SOYBEAN OIL ADDED AS PROCESSING AID), CHICKEN BOUILLON (SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, ONION AND GARLIC POWDER).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Southwest Style Bites based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Bites is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.0.
Southwest Style Bites has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Southwest Style Bites contains 24.7g carbs, 3.5g sugars, 0.0g fiber, and 10.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Bites compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.