Blood Sugar Impact of Cookie Butter, Speculoos
This food has a moderate impact on blood sugar.
Key Nutrients
Per 15.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cookie butter, speculoos contains 53.3g of carbs, 33.3g of sugar, and 0.0g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECULOOS BISCUITS 50% (WHEAT FLOUR, SUGAR CANDY (CANDICO), VEGETABLE OILS AND FATS (PALM, COCONUT, CANOLA), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER: SODIUM HYDROGEN CARBONATE, CINNAMON, NUTMEG SALT), VEGETABLE OILS (PALM, CANOLA), RAW CANE SUGAR, SUGAR, EMULSIFIER: LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Cookie Butter, Speculoos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
""European Style"" Fresh, Rich & Silk...
Zoe's Meats Inc
Original Buttery Spread, Original
Pinnacle Foods Group Llc
Original Plant Buttery Spread, Original
Pinnacle Foods Group Llc
Milk Caramel Spread
Goya Foods, Inc.
Salted Whipped Butter
Borden, Inc.
Dark & White Chocolaty Sweet Spread, ...
Target Stores
Dietz & Watson, Sandwich Spread
Dietz & Watson Inc.
Unsalted Organic Butter, Unsalted
Elsinore Investments Llc
Sweet Cream Butter, Salted
Delhaize America, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookie Butter, Speculoos is a food product in the butter & spread category with a Blood Sugar Impact score of 14.7.
Cookie Butter, Speculoos has a Blood Sugar Impact (BSI) score of 14.7. Lower scores indicate less impact on blood glucose levels.
Cookie Butter, Speculoos contains 53.3g carbs, 33.3g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookie Butter, Speculoos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookie Butter, Speculoos compares to similar foods. You can also explore other foods in the butter & spread category for alternatives.