Blood Sugar Impact of Mashed Potatoes, Sour Cream & Chives
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 27.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.1g |
Estimated Blood Sugar Response
Mashed potatoes, sour cream & chives contains 74.1g of carbs, 7.4g of sugar, and 3.7g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMMULSIFIER (MONO AND DIGLYCERIDES), AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), WHEY, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MALTODEXTRIN, SALT, FOOD STARCH-MODIFIED, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, DEHYDRATED ONION, EMULSIFIER (MONOGLYCERIDES), DEHYDRATED CHIVES, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, DEHYDRATED CELERY, NONFAT MILK, CITRIC ACID, DISODIUM PHOSPHATE, PRESERVATIVE (BHT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Mashed Potatoes, Sour Cream & Chives based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mashed Potatoes, Sour Cream & Chives is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 37.4.
Mashed Potatoes, Sour Cream & Chives has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Mashed Potatoes, Sour Cream & Chives contains 74.1g carbs, 7.4g sugars, 3.7g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mashed Potatoes, Sour Cream & Chives into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mashed Potatoes, Sour Cream & Chives compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.