Blood Sugar Impact of 10 Spinach Sponge Savory Base
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 0.7g |
| Fiber | 2.5g |
| Protein | 11.6g |
| Fat | 1.7g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS : EGG WHITE, CHOPPED SPINACH 26%, WHEAT FLOUR (GLUTEN), LACTOSERUM (MILK), EGG WHITE POWDER, BAKING POWDER: E450 & E500 (WHEAT), SPINACHPOWDER, YEAST, EMULSIFIER: E471, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
EGG
MILK
|
|
🌿
Natural
|
EGG
MILK
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
Food Tags
These tags help categorize 10 Spinach Sponge Savory Base based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Special K Breakfast Handhel...
Kellogg Company Us
Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz
Kellogg Company Us
Kellogg's Pop Tarts Chocolate Fudge 2...
Kellogg Company Us
Marie Callenders Cherry Cobbler, 24.9 Oz
Conagra Brands Inc
Marie Callenders Coconut Cream Pie, 3...
Conagra Brands Inc
Claim Jumper Lattice Peach Pie, 40 Oz
Conagra Brands Inc
Claim Jumper Peach Cobbler, 32 Oz
Conagra Brands Inc
Claim Jumper I Love Chocolate Cream P...
Conagra Brands Inc
Whole Grain Blueberry Crumble
Buena Vista Food Products
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
10 Spinach Sponge Savory Base is a food product in the sweet bakery products category with a Blood Sugar Impact score of 0.0.
10 Spinach Sponge Savory Base has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
10 Spinach Sponge Savory Base contains 0g carbs, 0.7g sugars, 2.5g fiber, and 11.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 10 Spinach Sponge Savory Base into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 10 Spinach Sponge Savory Base compares to similar foods. You can also explore other foods in the sweet bakery products category for alternatives.