Blood Sugar Impact of Small Curd Cottage Cheese, Pineapple
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Small curd cottage cheese, pineapple contains 14.2g of carbs, 12.4g of sugar, and 0.0g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, PINEAPPLE BLEND (PINEAPPLE, SUGAR, WATER, BROWN SUGAR, FOOD STARCH-MODIFIED, POTASSIUM SORBATE, CITRIC ACID, SALT), NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES*, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Small Curd Cottage Cheese, Pineapple based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fresh Mozzarella Cheese, Mozzarella
Publix Super Markets, Inc.
Merkts, Wisconsin Cheese, Chipotle Be...
Merkt Cheese Company, Inc.
Organic Medium Velvety & Smooth White...
Clover Stornetta Farms, Inc.
Spreadable Cheddar Cheese
Liberto Specialty Company Inc.
Marble Jack Cheese Cubes, Marble Jack
Dutch Farms Inc.
Cottage Cheese
Clover Stornetta Farms, Inc.
Polly O, Whole Milk Mozzarella Cheese
Kraft Heinz Foods Company
Specialty, Parmigiano Reggiano Grated...
Wakefern Food Corporation
Red Pepper & Lemon Goat Cheese Dip, R...
Vermont Creamery Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Small Curd Cottage Cheese, Pineapple is a food product in the cheese category with a Blood Sugar Impact score of 31.3.
Small Curd Cottage Cheese, Pineapple has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Small Curd Cottage Cheese, Pineapple contains 14.2g carbs, 12.4g sugars, 0.0g fiber, and 10.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Small Curd Cottage Cheese, Pineapple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Small Curd Cottage Cheese, Pineapple compares to similar foods. You can also explore other foods in the cheese category for alternatives.