Prepared Wraps And Burittos

Blood Sugar Impact of Turkey & Bacon Cobb Wrap

Turkey & Bacon Cobb Wrap
51

Turkey & Bacon Cobb Wrap has a BSI score of 24.1, indicating high blood sugar impact. Contains 14.7g carbs, 0.5g fiber, 13.6g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 191.0g serving

Turkey & bacon cobb wrap contains 28.0g of carbs, 2.0g of sugar, 26.0g of protein, 29.0g of fat, and 1.0g of fiber per 191.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 28.0g
Sugars 2.0g
Fiber 1.0g
Protein 26.0g
Fat 29.0g

Estimated Blood Sugar Response

BSI Score:
51

Turkey & bacon cobb wrap contains 14.7g of carbs, 1.1g of sugar, and 0.5g of fiber per 191.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 191.0 Gg

Calories 479

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 154.7mg 52%
Sodium 1409.6mg 61%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 200.6mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO BASIL WRAP (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL], SEASONING [TOMATO POWDER, SPICE, SALT, SUGAR, RED BELL PEPPER, SUN DRIED TOMATO, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR EXTRACTIVES OF PAPRIKA, SULFITING AGENTS], CONTAINS 2% OR LESS OF: SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID], VITAL WHEAT GLUTEN, CELLULOSE GUM, DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], CALCIUM PROPIONATE AND SORBIC ACID [PRESERVATIVES]), OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE, COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), AVOCADO RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, AVOCADO, DISTILLED VINEGAR, EGG YOLK, SALT, GARLIC JUICE, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, PROPYLENE GLYCOL ALGINATE FRUIT JUICE CONCENTRATE, OLEORESIN TURMERIC, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL FLAVOR), BACON TOPPING (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR). HARD COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN GUM AND/OR GUAR GUMS], NATAMYCIN [PRESERVATIVE]), GREEN LEAF LETTUCE, BLUE CHEESE CRUMBLES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [PRESERVATIVE]).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV
Vitamin A 87% DV

Minerals

Calcium 11% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Turkey & Bacon Cobb Wrap based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧂 Seasoning
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1925137

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management