Blood Sugar Impact of 90 Calorie S'mores Soft Baked Bars
90 calorie s'mores soft-baked bars has a BSI score of 102.0, indicating high blood sugar impact. Contains 72.0g carbs, 20.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g serving90 calorie s'mores soft-baked bars contains 18.0g of carbs, 8.0g of sugar, 1.0g of protein, 3.0g of fat, and 5.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
90 calorie s'mores soft-baked bars contains 72.0g of carbs, 32.0g of sugar, and 20.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL, SOYBEAN), SUGARCANE FIBER, MARSHMALLOW FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, SALT), FRUCTOSE, MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, MILKFAT, SALT, NATURAL FLAVOR), VEGETABLE GLYCERIN, WATER. CONTAINS 2% OR LESS OF: UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), COCOA, NATURAL FLAVOR, SALT, MODIFIED CORN STARCH, CORN STARCH, CORN SYRUP, EGG WHITE, MOLASSES, HONEY, XANTHAN GUM, LOCUST BEAN GUM, SOY LECITHIN, OIL OF ROSEMARY.
How People Feel
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Compare this against
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL, SOYBEAN), SUGARCANE FIBER, MARSHMALLOW FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, SALT), FRUCTOSE, MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, MILKFAT, SALT, NATURAL FLAVOR), VEGETABLE GLYCERIN, WATER. CONTAINS 2% OR LESS OF: UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), COCOA, NATURAL FLAVOR, SALT, MODIFIED CORN STARCH, CORN STARCH, CORN SYRUP, EGG WHITE, MOLASSES, HONEY, XANTHAN GUM, LOCUST BEAN GUM, SOY LECITHIN, OIL OF ROSEMARY.
Food Tags
These tags help categorize 90 Calorie S'mores Soft Baked Bars based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
90 Calorie S'mores Soft Baked Bars is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 25.3.
90 Calorie S'mores Soft Baked Bars has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
90 Calorie S'mores Soft Baked Bars contains 72.0g carbs, 32.0g sugars, 20.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 90 Calorie S'mores Soft Baked Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 90 Calorie S'mores Soft Baked Bars compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.