Blood Sugar Impact of Cake In A Jar Mix, Salted Caramel
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Cake in a jar mix, salted caramel contains 59.5g of carbs, 35.7g of sugar, and 0.0g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX SUGAR, WHEY PROTEIN CONCENTRATE, BLEACHED WHEAT FLOUR, OAT FLOUR, POTATO STARCH, FOOD STARCH MODIFIED, MONOCALCIUM PHOSPHATE, SALT, BAKING SODA, NATURAL FLAVOR, CARAMEL COLOR. CARAMEL CORN SYRUP SUGAR, PALM OIL, WHEY POWDER, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), SEA SALT, MONO & DIGLYCERIDES, SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Cake In A Jar Mix, Salted Caramel based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cookies & Cream Flavored Cookie Kit, ...
Pinnacle Foods Group Llc
Dark Chocolate Brownie Mix, Dark Choc...
Hometown Food Company
Complete Buttermilk Pancake & Waffle Mix
The Quaker Oats Company
Brownie Double Chocolate Baking Mix, ...
The Purple Mixer, Inc.
Pancake Mix, Apple Cinnamon
New Hope Mills Manufacturing, Inc.
Chocolate Chip Pancake Mix, Chocolate...
Pinnacle Foods Group Llc
Duff Goldman, Charm City Cakes, Holid...
Gartner Studios, Inc.
Duncan Hines, Decadent Red Velvet Bro...
Pinnacle Foods Group Llc
Keto Pancake & Waffle Mix, Keto Panca...
Better Foods Jeyer Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake In A Jar Mix, Salted Caramel is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 48.4.
Cake In A Jar Mix, Salted Caramel has a Blood Sugar Impact (BSI) score of 48.4. Lower scores indicate less impact on blood glucose levels.
Cake In A Jar Mix, Salted Caramel contains 59.5g carbs, 35.7g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cake In A Jar Mix, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cake In A Jar Mix, Salted Caramel compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.