Cannoli is a food product in the other frozen desserts category with a Blood Sugar Impact score of 77.2.

How does Cannoli affect blood sugar?

Cannoli has a Blood Sugar Impact (BSI) score of 77.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cannoli?

Cannoli contains 42.1g carbs, 39.0g sugars, 0.0g fiber, and 6.3g protein per 100g.

Is Cannoli suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cannoli in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cannoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cannoli compare to other foods?

Use our comparison tool to see how Cannoli compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.

Other Frozen Desserts Learning Rules! Inc. Branded

Blood Sugar Impact of Cannoli

Cannoli

Cannoli has a BSI score of 81.5, indicating high blood sugar impact. Contains 42.1g carbs, 0.0g fiber, 6.3g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 95.0g serving

Cannoli contains 40.0g of carbs, 37.0g of sugar, 6.0g of protein, 14.0g of fat, and 0.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	40.0g
Sugars	37.0g
Fiber	0.0g
Protein	6.0g
Fat	14.0g

Estimated Blood Sugar Response

BSI Score:

Cannoli contains 42.1g of carbs, 39.0g of sugar, and 0.0g of fiber per 95.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 95.0 Gg

Calories 312

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 8.0g 40%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%

Sodium 3.8mg 0%

Total Carbohydrates 40.0g 15%

Dietary Fiber 0.0g 0%

Total Sugars 37.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 20.0mg 2%

Iron 0.9mg 5%

Potassium 53.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUFFALO RICOTTA (BUFFALO MILK, SALT, RENNET), CANNOLI SHELL (WHEAT FLOUR, PASTEURIZED EGGS, WHITE WINE, NON HYDROGENATED FATS, SUGAR, SALT, FLAVORING), SUGAR, DARK CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, EMULSIFIER: SOY LECITHIN, VANILLA), CREAM (MILK), CHOCOLATE CHIPS (SUGAR, COCOA PASTE, COCOA BUTTER, SOY LECITHIN, FLAVORING).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 2% DV

Iron 5% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Pumpkin Spice Empanadas, Pumpkin Spice

Sam's Club West

New York Style Cheesecake, New York Style

Wal Mart Stores, Inc.

Vanilla Flavored Frozen Dairy Dessert With Fudge Sauce, Vanilla

Learning Horizons

Ingredient Type	Found In This Product
🔄 Emulsifier	GUM*
🫧 Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cannoli based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🔄 Emulsifier

🫧 Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Learning Rules! Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1942720