Blood Sugar Impact of Chipotle Turkey Sandwich, Colby Pepperjack

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Prepared Subs & Sandwiches Wawa Incorporated Branded

Full Food Name

Chipotle Turkey Sandwich, Colby Pepperjack

BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.1g Not digested -2.1
Net Carbs 26.9g Digestible carbs 53.9
Protein 20.0g Moderates impact -1.6
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 133.0g serving
Nutrient Amount
per serving
Carbs 28.0g
Sugars 2.0g
Fiber 1.1g
Protein 20.0g
Fat 11.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 133.0 Gg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 759.4mg 33%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCHIACCIATA (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EXTRA VIRGIN OLIVE OIL, SALT, MALTED BARLEY FLOUR, YEAST), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, NATURAL FLAVOR), COLBY-PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, HABANERO PEPPERS, ENZYMES, ANNATTO [VEGETABLE COLOR]), CHIPOTLE RANCH DRESSING (NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, TOMATO PASTE, ONION, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, SALT, VINEGAR], SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, EGG YOLK, GREEN ONION, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, MALTODEXTRIN, CULTURED SKIM MILK POWDER, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, DRIED BELL PEPPERS, CULTURED DEXTROSE, DRIED GARLIC, DRIED ONION, LACTIC ACID, GUAR GUM, PAPRIKA), GREEN LEAF LETTUCE.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV
Vitamin A 63% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
68
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
LACTIC ACID VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM EGG MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE CREAM EGG MILK SALT
๐Ÿงช Preservative
LACTIC ACID VINEGAR
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE CREAM EGG MILK
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chipotle Turkey Sandwich, Colby Pepperjack based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wawa Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1950704

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management