Blood Sugar Impact of Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 206.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 1.0g |
| Fiber | 3.9g |
| Protein | 29.0g |
| Fat | 23.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST [TURKEY BREAST, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE], WHEAT KAISER ROLL WITH OATS [PATENT FLOUR (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, OATS, YEAST, BREAD BASE (SALT, DEXTROSE, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], CALCIUM STEAROYL LACTYLATE, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES [CONTAINS WHEAT], L-CYSTEINE HYDROCHLORIDE), CANOLA OIL, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES [CONTAINS WHEAT], SALT), WHITE DISTILLED VINEGAR (SELECT SUN-RIPENED GRAIN, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% ACIDITY), SUGAR, BRED-MATE (CULTURED WHEAT STARCH), DOUGH CONDITIONER (WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID), CARAMEL COLOR], CHIPOTLE PEPPER AIOLI MAYO SAUCE [VEGETABLE OIL (SOYBEAN OIL, AND/OR CANOLA OIL), SOUR CREAM (GRADE A CULTURED MILK, GRADE A CULTURED CREAM, GRADE A CULTURED MILK POWDER, GELATIN), WATER, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), EGG YOLK, CILANTRO, SALT, DISTILLED VINEGAR, SPICES, SUGAR, LIME CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], GREEN LEAF LETTUCE
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 65.1.
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar has a Blood Sugar Impact (BSI) score of 65.1. Lower scores indicate less impact on blood glucose levels.
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar contains 18.5g carbs, 0.5g sugars, 1.9g fiber, and 14.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.