Blood Sugar Impact of Italian Polenta
Italian Polenta has a BSI score of 25.2, indicating high blood sugar impact. Contains 13.6g carbs, 0.8g fiber, 1.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingItalian polenta contains 17.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.5g of fat, and 1.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Italian polenta contains 13.6g of carbs, 0.0g of sugar, and 0.8g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN FLOUR, SEA SALT, TARTARIC ACID. (ACIDITY REGULATOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, CORN FLOUR, SEA SALT, TARTARIC ACID. (ACIDITY REGULATOR).
Food Tags
These tags help categorize Italian Polenta based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamy Butter Mashed Potatoes, Creamy Butter
MEIJER, INC.
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count
SARGENTO FOODS INC
Four Cheese Mashed Potatoes, Four Cheese
IDAHOAN FOODS, LLC
Hormel, Loaded Mashed Potatoes
HORMEL FOODS CORPORATION
Paleo With Cauliflower Pasta Chicken Pasta Primavera
CAL CHEFS, LLC
Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma
ZAIKA FLAVOURS OF INDIA INC.
Wild Fall Caramel Apples
TASTEE APPLE, INC.
Butter & Herb Mashed Potatoes, Butter & Herb
IDAHOAN FOODS, LLC
Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper
PRICE CHOPPER SUPERMARKETS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Polenta is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 31.9.
Italian Polenta has a Blood Sugar Impact (BSI) score of 31.9. Lower scores indicate less impact on blood glucose levels.
Italian Polenta contains 13.6g carbs, 0.0g sugars, 0.8g fiber, and 1.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Polenta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Polenta compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.