Blood Sugar Impact of A Classic Fruit Spread Jam, Fig & Ginger
A Classic Fruit Spread Jam, Fig & Ginger has a BSI score of 106.7, indicating high blood sugar impact. Contains 53.3g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingA classic fruit spread jam, fig & ginger contains 8.0g of carbs, 7.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
A classic fruit spread jam, fig & ginger contains 53.3g of carbs, 46.7g of sugar, and 0.0g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (FIG PASTE, DRIED FIGS, FIG JUICE), PURE CANE SUGAR, LEMON PEEL, BALSAMIC VINEGAR, CRUSHED GINGER, FRUIT PECTIN, CITRIC ACID, SPICES, LEMON JUICE, TRICALCIUM CITRATE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FRUIT (FIG PASTE, DRIED FIGS, FIG JUICE), PURE CANE SUGAR, LEMON PEEL, BALSAMIC VINEGAR, CRUSHED GINGER, FRUIT PECTIN, CITRIC ACID, SPICES, LEMON JUICE, TRICALCIUM CITRATE
Food Tags
These tags help categorize A Classic Fruit Spread Jam, Fig & Ginger based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spread, Mango
SIMPLY PANACHE PRODUCTS
Tipsy Onion And Garlic Jam
BRITTANY RECORDS
Spread, Strawberry Raspberry
DELHAIZE AMERICA, INC.
Tangerine Spread, Tangerine
DALMATIA IMPORT GROUP, INC.
Apricot Jam
SERA
Goya, Mango Jam
GOYA FOODS, INC.
Grape Fruit Spread
WAL-MART STORES, INC.
Squeezable Spread, Strawberry
SPARTAN
Preserves, Concord Grape, Concord Grape
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
A Classic Fruit Spread Jam, Fig & Ginger is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 16.0.
A Classic Fruit Spread Jam, Fig & Ginger has a Blood Sugar Impact (BSI) score of 16.0. Lower scores indicate less impact on blood glucose levels.
A Classic Fruit Spread Jam, Fig & Ginger contains 53.3g carbs, 46.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating A Classic Fruit Spread Jam, Fig & Ginger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how A Classic Fruit Spread Jam, Fig & Ginger compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.