Blood Sugar Impact of Ahold, Whole Cashews, Sea Salt, Sea Salt
Ahold, Whole Cashews, Sea Salt, Sea Salt has a BSI score of 41.7, indicating high blood sugar impact. Contains 28.6g carbs, 3.6g fiber, 17.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingAhold, whole cashews, sea salt, sea salt contains 8.0g of carbs, 2.0g of sugar, 5.0g of protein, 13.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Ahold, whole cashews, sea salt, sea salt contains 28.6g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Food Tags
These tags help categorize Ahold, Whole Cashews, Sea Salt, Sea Salt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roast & Salt Sunflower Seeds
MOUNTAIN MAN NUT & FRUIT CO.
Women's Health Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Recommended Mix, Women's Health
NABISCO FOOD COMPANY
Lightly Salted Peanuts
LOWE'S FOOD STORES, INC.
Hand Popped Kettle Corn
CHICOS FAS
Unsalted Roasted Cashews, Unsalted Roasted
CIBO VITA INC
Theater Style Extra Butter Microwave Popcorn, Theater Style Extra Butter
TOPS MARKETS, LLC
Macadamias, Maui Onion & Garlic
HAWAIIAN HOST INC.
Microwave Popcorn, Theater Style Extra Butter
TOPS MARKETS, LLC
Harmons Neighborhood Grocer, Raw Almonds
HARMONS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ahold, Whole Cashews, Sea Salt, Sea Salt is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 12.5.
Ahold, Whole Cashews, Sea Salt, Sea Salt has a Blood Sugar Impact (BSI) score of 12.5. Lower scores indicate less impact on blood glucose levels.
Ahold, Whole Cashews, Sea Salt, Sea Salt contains 28.6g carbs, 7.1g sugars, 3.6g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ahold, Whole Cashews, Sea Salt, Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ahold, Whole Cashews, Sea Salt, Sea Salt compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.