What is All Fruit Mix?

All Fruit Mix is a food product in the wholesome snacks category with a Blood Sugar Impact score of 57.5.

How does All Fruit Mix affect blood sugar?

All Fruit Mix has a Blood Sugar Impact (BSI) score of 57.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for All Fruit Mix?

All Fruit Mix contains 77.5g carbs, 57.5g sugars, 5.0g fiber, and 2.5g protein per 100g.

Is All Fruit Mix suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use All Fruit Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating All Fruit Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does All Fruit Mix compare to other foods?

Use our comparison tool to see how All Fruit Mix compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.

Wholesome Snacks D.S.D. Merchandisers, Inc. Branded

Blood Sugar Impact of All Fruit Mix

All Fruit Mix

All Fruit Mix has a BSI score of 144.3, indicating high blood sugar impact. Contains 77.5g carbs, 5.0g fiber, 2.5g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 40.0g serving

All fruit mix contains 31.0g of carbs, 23.0g of sugar, 1.0g of protein, 1.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	31.0g
Sugars	23.0g
Fiber	2.0g
Protein	1.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

All fruit mix contains 77.5g of carbs, 57.5g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 10.0mg 0%

Total Carbohydrates 31.0g 11%

Dietary Fiber 2.0g 7%

Total Sugars 23.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS GOLDEN RAISINS (RAISINS, SULPHUR DIOXIDE). APRICOTS (APRICOTS SULPHUR DIOXIDE). CRANBERRIES (CRANBERRIES SUGAR. SUNFLOWER OIL). PAPAYA (PAPAYA, SUGAR SULPHUR DIOXIDE. FD&C YELLOW NO. 5). PINEAPPLE (PINEAPPLE SUGAR. SULPHUR DIOXIDE). BANANA CHIPS (BANANA. SUGAR COCONUT OIL NATURAL BANANA FLAVOR). MANGO (MANGO SUGAR SULPHUR DIOXIDE. FD&C YELLOW NO 5 FD&C YELLOW NO 6). STRAWBERRY FLAVORED PINEAPPLE (PINEAPPLE. SUGAR. SULPHUR DIOXIDE. RED 40. NATURAL & ARTIFICIAL STRAWBERRY FLAVOR). BLUEBERRIES (BLUEBERRIES SUGAR SUNFLOWER OIL)

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 56% DV

Minerals

Iron 10% DV

* % Daily Values based on 2,000 calorie diet

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Food Tags

These tags help categorize All Fruit Mix based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand D.S.D. Merchandisers, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1812918