Blood Sugar Impact of All Natural Granola, Cinnamon
All Natural Granola, Cinnamon has a BSI score of 107.8, indicating high blood sugar impact. Contains 63.0g carbs, 7.4g fiber, 7.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.0g servingAll natural granola, cinnamon contains 17.0g of carbs, 6.0g of sugar, 2.0g of protein, 5.0g of fat, and 2.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
All natural granola, cinnamon contains 63.0g of carbs, 22.2g of sugar, and 7.4g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROLLED OATS, ENGLISH WALNUTS, KENTUCKY SORGHUM SYRUP, ORGANIC RAISINS, KENTUCKY WILDFLOWER HONEY, EXTRA VIRGIN OLIVE OIL, ORGANIC COCONUT, ORGANIC PUFFED RICE, ORGANIC PUFFED MILLET, CINNAMON, PURE VANILLA EXTRACT, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC WHOLE ROLLED OATS, ENGLISH WALNUTS, KENTUCKY SORGHUM SYRUP, ORGANIC RAISINS, KENTUCKY WILDFLOWER HONEY, EXTRA VIRGIN OLIVE OIL, ORGANIC COCONUT, ORGANIC PUFFED RICE, ORGANIC PUFFED MILLET, CINNAMON, PURE VANILLA EXTRACT, SEA SALT.
Food Tags
These tags help categorize All Natural Granola, Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweetened Cereal Mashups
THE KELLOGG COMPANY
Maple & Brown Sugar Flavored Lower Sugar Instant Oatmeal, Maple & Brown Sugar
RALEY'S
Blueberry Muffin Whole Grain Cereal, Blueberry Muffin
THE KELLOGG COMPANY
Honey Cereal, Honey
POST CONSUMER BRANDS, LLC
Super Oats Packets, Apple Cinnamon
LOVE GROWN FOODS, LLC
Toasted Wheat Cereal, Toasted Wheat
HY-VEE, INC.
Silly Circles Sweetened Multi Grain Cereal
SAFEWAY, INC.
Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple
THE KELLOGG COMPANY
Chocolate Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Chocolate
FORAGER PROJECT, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Natural Granola, Cinnamon is a food product in the cereal category with a Blood Sugar Impact score of 28.7.
All Natural Granola, Cinnamon has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.
All Natural Granola, Cinnamon contains 63.0g carbs, 22.2g sugars, 7.4g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating All Natural Granola, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how All Natural Granola, Cinnamon compares to similar foods. You can also explore other foods in the cereal category for alternatives.