Blood Sugar Impact of All Natural Timeless Grains Cereal, Cranberry Almond
all-natural timeless grains cereal, cranberry almond has a BSI score of 122.4, indicating high blood sugar impact. Contains 72.5g carbs, 10.0g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingAll-natural timeless grains cereal, cranberry almond contains 29.0g of carbs, 7.0g of sugar, 4.0g of protein, 2.5g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
All-natural timeless grains cereal, cranberry almond contains 72.5g of carbs, 17.5g of sugar, and 10.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, BARLEY FLAKES, CRANBERRIES, RYE FLAKES, ORGANIC EVAPORATED CANE JUICE, ALMONDS, LONG GRAIN RICE, YELLOW CORN FLOUR, WHEAT, AMARANTH, MILLET, FLAXSEED, BUCKEWHEAT, ORGANIC QUINOA, SPELT, CINNAMON, SESAME SEEDS, SEA SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
OATS, BARLEY FLAKES, CRANBERRIES, RYE FLAKES, ORGANIC EVAPORATED CANE JUICE, ALMONDS, LONG GRAIN RICE, YELLOW CORN FLOUR, WHEAT, AMARANTH, MILLET, FLAXSEED, BUCKEWHEAT, ORGANIC QUINOA, SPELT, CINNAMON, SESAME SEEDS, SEA SALT
Food Tags
These tags help categorize All Natural Timeless Grains Cereal, Cranberry Almond based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Protein Oats
BOB'S RED MILL NATURAL FOODS, INC.
Cinnamon Frosted Whole Grain Shredded Wheat Cereal With Onyx Sorghum, Cinnamon Frosted
THE SILVER PALATE, INC.
General Mills Kitkat Cereal, 11.5 Oz
GENERAL MILLS, INC.
Organic Instant Oatmeal, Flax Seed
FIRST INTERNATIONAL HEALTH FOODS LTD.
Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch
LAURA'S GOURMET, LLC
Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal
THE KELLOGG COMPANY
Original Whole Grain Cereal, Original
THE KELLOGG COMPANY
Key Food, Instant Oatmeal, Maple 'N Brown Sugar, Maple 'N Brown Sugar
KEY FOOD STORES CO-OPERATIVE, INC.
Stone Ground Yellow Grits
BONNECAZE FARMS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Natural Timeless Grains Cereal, Cranberry Almond is a food product in the cereal category with a Blood Sugar Impact score of 48.5.
All Natural Timeless Grains Cereal, Cranberry Almond has a Blood Sugar Impact (BSI) score of 48.5. Lower scores indicate less impact on blood glucose levels.
All Natural Timeless Grains Cereal, Cranberry Almond contains 72.5g carbs, 17.5g sugars, 10.0g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating All Natural Timeless Grains Cereal, Cranberry Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how All Natural Timeless Grains Cereal, Cranberry Almond compares to similar foods. You can also explore other foods in the cereal category for alternatives.