Blood Sugar Impact of Almond Muffins
Almond Muffins has a BSI score of 96.3, indicating high blood sugar impact. Contains 51.9g carbs, 1.9g fiber, 6.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 106.0g servingAlmond muffins contains 55.0g of carbs, 29.0g of sugar, 7.0g of protein, 25.0g of fat, and 2.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 29.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Almond muffins contains 51.9g of carbs, 27.4g of sugar, and 1.9g of fiber per 106.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL CORN SYRUP, MODIFIED CORN STARCH, ALMONDS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OILS, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES, SOY LECITHIN), EMULSIFIERS (PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES, SODIUM STEAROLYL LACTYLATE), SALT, NONFAT DRY MILK, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, GUAR GUM, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Almond Muffins based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond Muffins is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Almond Muffins has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Almond Muffins contains 51.9g carbs, 27.4g sugars, 1.9g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond Muffins compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.