Blood Sugar Impact of Almond Raisin Granola
Almond Raisin Granola has a BSI score of 65.3, indicating high blood sugar impact. Contains 38.1g carbs, 4.4g fiber, 6.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingAlmond raisin granola contains 43.0g of carbs, 15.0g of sugar, 7.0g of protein, 9.0g of fat, and 5.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 15.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Almond raisin granola contains 38.1g of carbs, 13.3g of sugar, and 4.4g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED WHOLE OATS. HONEY, BROWN SUGAR. RAISINS, SLICED ALMONDS, VEGETABLE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ROASTED WHOLE OATS. HONEY, BROWN SUGAR. RAISINS, SLICED ALMONDS, VEGETABLE OIL.
Food Tags
These tags help categorize Almond Raisin Granola based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Healthy Granola Clusters
PREMIUM NUT & DRIED FRUIT CO.
Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin
PUBLIX SUPER MARKETS, INC.
Stone Ground Grits, Stone Ground
CAROLINA PLANTATION RICE
Granola, Apple Blueberry
BOB'S RED MILL NATURAL FOODS, INC.
Vanilla Almond Granola Cereal, Vanilla Almond
LIDL
Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple
THE KELLOGG COMPANY
Maple Pecan Custom Milled Oatmeal, Maple Pecan
UMPQUA OATS, INC
Peaches & Cream Instant Oatmeal, Peaches & Cream
THE QUAKER OATS COMPANY
Granola Cereal
FOOD TOWN STORES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond Raisin Granola is a food product in the cereal category with a Blood Sugar Impact score of 74.2.
Almond Raisin Granola has a Blood Sugar Impact (BSI) score of 74.2. Lower scores indicate less impact on blood glucose levels.
Almond Raisin Granola contains 38.1g carbs, 13.3g sugars, 4.4g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond Raisin Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond Raisin Granola compares to similar foods. You can also explore other foods in the cereal category for alternatives.