Blood Sugar Impact of Almond Soft Baked Squares, Almond
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC AGAVE SYRUP, EXPELLER PRESSED CANOLA OIL, TAPIOCA SYRUP, SWEET POTATOES, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), GARBANZO BEANS, ACACIA GUM, ALMONDS, ORGANIC EVAPORATED CANE JUICE INVERT SYRUP, EVAPORATED CANE JUICE CRYSTALS, VEGETABLE GLYCERIN, GROUND ALMONDS, ORGANIC MOLASSES, SEA SALT, NATURAL FLAVORS, POTASSIUM BICARBONATE, SOY LECITHIN, PEANUT FLOUR, NONFAT MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC WHOLE WHEAT FLOUR, ORGANIC AGAVE SYRUP, EXPELLER PRESSED CANOLA OIL, TAPIOCA SYRUP, SWEET POTATOES, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), GARBANZO BEANS, ACACIA GUM, ALMONDS, ORGANIC EVAPORATED CANE JUICE INVERT SYRUP, EVAPORATED CANE JUICE CRYSTALS, VEGETABLE GLYCERIN, GROUND ALMONDS, ORGANIC MOLASSES, SEA SALT, NATURAL FLAVORS, POTASSIUM BICARBONATE, SOY LECITHIN, PEANUT FLOUR, NONFAT MILK.
Food Tags
These tags help categorize Almond Soft Baked Squares, Almond based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Chip Organic Snack Bar, Cho...
Perfect Bar, Llc
Strawberry Fruit & Grain Breakfast Ba...
Meijer, Inc.
Crunchy Granola Bars
Nature's Path Organic
Cocoa Pumpkin Seed Muesli Square
Seven Sundays, Llc
Peanut Butter Chewy Dipped Chocolatey...
Aldi Inc.
Cookies & Creme Flavored Pastry Crisp...
The Kellogg Company
Big100 Colossal Meal Replacement Bar,...
Rexall Sundown, Inc.
Crunchy Granola Bars, Maple & Brown S...
Wegmans Food Markets, Inc.
Streusel Bars, Strawberry
General Mills, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond Soft Baked Squares, Almond is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 36.6.
Almond Soft Baked Squares, Almond has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Almond Soft Baked Squares, Almond contains 57.5g carbs, 20.0g sugars, 10.0g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond Soft Baked Squares, Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond Soft Baked Squares, Almond compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.