Blood Sugar Impact of Almond Water, Coconut
Almond Water, Coconut has a BSI score of 11.8, indicating moderate blood sugar impact. Contains 5.9g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 237.0g servingAlmond water, coconut contains 14.0g of carbs, 14.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 237.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 14.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Almond water, coconut contains 5.9g of carbs, 5.9g of sugar, and 0.0g of fiber per 237.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, CANE SUGAR, ALMOND, COCONUT, AND OTHER NATURAL FLAVORS, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Almond Water, Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Full Circle, Coconut Water With Pineapple Juice
TOPCO ASSOCIATES, INC.
Organic 100% Pure Coconut Water
SMART & FINAL IRIS CORPORATION
100% Pure Coconut Water
PARADISE
Yaco, Coconut Water, Chocolate, Chocolate
VAL VERDE VEGETABLE CO., INC
Coconut Water With Pulp
AMAZON PRESERVATION PARTNERS, INC.
Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut
AMAZON PRESERVATION PARTNERS, INC.
100% Pure Coconut Water
GOYA FOODS, INC.
Coconut Water With Pulp
AMERICAN ROLAND FOOD LLC
Wild Berry Water With Pure Leaf, Wild Berry
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond Water, Coconut is a food product in the plant based water category with a Blood Sugar Impact score of 28.0.
Almond Water, Coconut has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Almond Water, Coconut contains 5.9g carbs, 5.9g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond Water, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond Water, Coconut compares to similar foods. You can also explore other foods in the plant based water category for alternatives.