Blood Sugar Impact of American Cheese With Sauteed Onions On Deli Rye Bread
American Cheese With Sauteed Onions On Deli Rye Bread has a BSI score of 25.9, indicating high blood sugar impact. Contains 16.5g carbs, 1.1g fiber, 14.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 182.0g servingAmerican cheese with sauteed onions on deli rye bread contains 30.0g of carbs, 3.0g of sugar, 27.0g of protein, 35.0g of fat, and 2.0g of fiber per 182.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 27.0g |
| Fat | 35.0g |
Estimated Blood Sugar Response
American cheese with sauteed onions on deli rye bread contains 16.5g of carbs, 1.7g of sugar, and 1.1g of fiber per 182.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 182.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED CHOPPED BEEF STEAKS: BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATES, BEEF FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF FAT, NATURAL FLAVOR), SEASONING (SPICES, GARLIC POWDER, DEHYDRATED ONION, SUGAR, PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR). DELI RYE BREAD: WHEAT FLOUR, WATER, RYE FLOUR, CARAWAY SEEDS, YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, WHEAT GLUTEN, SALT, HIGH FRUCTOSE CORN SYRUP, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, DATEM, ASCORBIC ACID, CALCIUM PEROXIDE), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, VINEGAR, LACTIC ACID, PHOSPHORIC ACID, ACETIC ACID, SOY LECITHIN. BUTTERED WITH BUTTER FLAVORED OIL: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL COLOR, DIMETHYLPOLYSILOXANE ADDED AS AN ANTIFOAMING AGENT. PROCESS AMERICAN YELLOW CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON STICKING AGENT). ONIONS: ONIONS, CONTAINS 2% OR LESS OF CANOLA OIL, CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize American Cheese With Sauteed Onions On Deli Rye Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
American Cheese With Sauteed Onions On Deli Rye Bread is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 52.7.
American Cheese With Sauteed Onions On Deli Rye Bread has a Blood Sugar Impact (BSI) score of 52.7. Lower scores indicate less impact on blood glucose levels.
American Cheese With Sauteed Onions On Deli Rye Bread contains 16.5g carbs, 1.7g sugars, 1.1g fiber, and 14.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating American Cheese With Sauteed Onions On Deli Rye Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how American Cheese With Sauteed Onions On Deli Rye Bread compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.