Blood Sugar Impact of Mac & Cheese Breaded Bites, Mac & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN ([A NATURAL MOLD INHIBITOR]), ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, *MODIFIED CORN STARCH, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WHEAT FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CELLULOSE, PASTEURIZED MILK, NONFAT DRY MILK, WHEY, PALM OIL, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED CREAM, CORN SYRUP SOLIDS, DRIED GARLIC, DRIED ONION, SUGAR LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CALCIUM CASEINATE, SPICES, YEAST EXTRACT, SKIM MILK, METHYLCELLULOSE, CANOLA OIL, SODIUM CASEINATE, CITRIC ACID, CHEESE CULTURE, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), ENZYMES, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST, ONION POWDER, PAPRIKA OLEORESIN (COLOR), ANNATTO (COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN ([A NATURAL MOLD INHIBITOR]), ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, *MODIFIED CORN STARCH, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WHEAT FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CELLULOSE, PASTEURIZED MILK, NONFAT DRY MILK, WHEY, PALM OIL, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED CREAM, CORN SYRUP SOLIDS, DRIED GARLIC, DRIED ONION, SUGAR LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CALCIUM CASEINATE, SPICES, YEAST EXTRACT, SKIM MILK, METHYLCELLULOSE, CANOLA OIL, SODIUM CASEINATE, CITRIC ACID, CHEESE CULTURE, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), ENZYMES, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST, ONION POWDER, PAPRIKA OLEORESIN (COLOR), ANNATTO (COLOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac & Cheese Breaded Bites, Mac & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.1.
Mac & Cheese Breaded Bites, Mac & Cheese has a Blood Sugar Impact (BSI) score of 40.1. Lower scores indicate less impact on blood glucose levels.
Mac & Cheese Breaded Bites, Mac & Cheese contains 27.1g carbs, 2.4g sugars, 2.4g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac & Cheese Breaded Bites, Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac & Cheese Breaded Bites, Mac & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.