Blood Sugar Impact of Mac & Cheese Breaded Bites, Mac & Cheese
contains 27.1g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingMac & cheese breaded bites, mac & cheese contains 23.0g of carbs, 2.0g of sugar, 8.0g of protein, 14.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Mac & cheese breaded bites, mac & cheese contains 27.1g of carbs, 2.4g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN ([A NATURAL MOLD INHIBITOR]), ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, *MODIFIED CORN STARCH, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WHEAT FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CELLULOSE, PASTEURIZED MILK, NONFAT DRY MILK, WHEY, PALM OIL, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED CREAM, CORN SYRUP SOLIDS, DRIED GARLIC, DRIED ONION, SUGAR LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CALCIUM CASEINATE, SPICES, YEAST EXTRACT, SKIM MILK, METHYLCELLULOSE, CANOLA OIL, SODIUM CASEINATE, CITRIC ACID, CHEESE CULTURE, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), ENZYMES, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST, ONION POWDER, PAPRIKA OLEORESIN (COLOR), ANNATTO (COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN ([A NATURAL MOLD INHIBITOR]), ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, *MODIFIED CORN STARCH, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WHEAT FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CELLULOSE, PASTEURIZED MILK, NONFAT DRY MILK, WHEY, PALM OIL, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED CREAM, CORN SYRUP SOLIDS, DRIED GARLIC, DRIED ONION, SUGAR LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CALCIUM CASEINATE, SPICES, YEAST EXTRACT, SKIM MILK, METHYLCELLULOSE, CANOLA OIL, SODIUM CASEINATE, CITRIC ACID, CHEESE CULTURE, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), ENZYMES, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST, ONION POWDER, PAPRIKA OLEORESIN (COLOR), ANNATTO (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac & Cheese Breaded Bites, Mac & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.1.
Mac & Cheese Breaded Bites, Mac & Cheese has a Blood Sugar Impact (BSI) score of 40.1. Lower scores indicate less impact on blood glucose levels.
Mac & Cheese Breaded Bites, Mac & Cheese contains 27.1g carbs, 2.4g sugars, 2.4g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac & Cheese Breaded Bites, Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac & Cheese Breaded Bites, Mac & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.