Blood Sugar Impact of American Importing Co, Energy Trail Mix
American Importing Co, Energy Trail Mix has a BSI score of 45.3, indicating high blood sugar impact. Contains 33.3g carbs, 6.7g fiber, 16.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingAmerican importing co, energy trail mix contains 10.0g of carbs, 3.0g of sugar, 5.0g of protein, 14.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
American importing co, energy trail mix contains 33.3g of carbs, 10.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), DARK CHOCOLATE SOYBEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER], SOY NUTS [SOYBEANS, SOYBEAN OIL], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), HONEY ROASTED SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, CORN STARCH, COTTONSEED OIL, PEANUT OIL, SALT), WALNUTS, PECANS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), DARK CHOCOLATE SOYBEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER], SOY NUTS [SOYBEANS, SOYBEAN OIL], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), HONEY ROASTED SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, CORN STARCH, COTTONSEED OIL, PEANUT OIL, SALT), WALNUTS, PECANS.
Food Tags
These tags help categorize American Importing Co, Energy Trail Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yellow Organic Popping Corn, Yellow
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roasted & Salted No Shells Pistachios, Roasted & Salted
WONDERFUL PISTACHIOS & ALMONDS LLC
Mountain Mix
GIANT EAGLE, INC.
Chocolate Peanut Clusters, Chocolate Peanut
ASSOCIATED WHOLESALE GROCERS, INC.
Antioxidant Whole Grains, Goji Berries, Cacao Nibs, Walnuts, Blueberries Natural Muesli, Antioxidant
MUESLI FUSION, INC.
Slivered Almonds
TARGET STORES
Organic Whole Cashews
WEGMANS FOOD MARKETS, INC.
Belmont Peanuts, Gourmet Virginia Peanut, Sweet Chili+ Sea Salt, Sweet Chili+ Sea Salt
BELMONT PEANUTS OF SOUTHAMPTON
Thin Mints Crunchy Almonds Coated With Mint Flavored 100% Real Dark Chocolate, Thin Mints
DEVON'S CHOCOLATES, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
American Importing Co, Energy Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 14.3.
American Importing Co, Energy Trail Mix has a Blood Sugar Impact (BSI) score of 14.3. Lower scores indicate less impact on blood glucose levels.
American Importing Co, Energy Trail Mix contains 33.3g carbs, 10.0g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating American Importing Co, Energy Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how American Importing Co, Energy Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.