Blood Sugar Impact of Ancient Grain Pizza With Cheese And Mushrooms
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 11.0g |
| Fat | 14.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (SOFT WHEAT FLOUR, WHOLE WHEAT FLOUR [WHOLE ANCIENT SPELT FLOUR {EINKORN WHEAT, EMMER WHEAT, SPELT}, VEGETABLE SEED {MILLET SEED, BROWN LINSEED, SUNFLOWER SEED}, SOFT WHOLE WHEAT FLOUR, WHOLEMEAL RYE FLOUR, WHEAT GLUTEN, VEGETABLE FAT AND OIL {RAPESEED, PALM}, SUGAR BEET FIBERS, SUGAR, SALT, DRIED MALT BARLEY EXTRACT, SUGAR CANDY, HONEY, DRIED WHOLE SPELT ACID SOURDOUGH, ENZYMES, ASCORBIC ACID {ANTIOXIDANT}], WATER, EXTRA VIRGIN OLIVE OIL, YEAST), SEASONED MUSHROOMS (MUSHROOM [AGARICUS BISPORUS], SUNFLOWER SEED OIL, RICE STARCH, SALT, GARLIC, PARSLEY, ONION, VEGETABLE AROMA, MUSHROOM AROMA), WHITE SAUCE (WATER, STRACCHINO CHEESE [MILK, SALT, ANIMAL RENNET, LACTIC FERMENTS], DRY MOZZARELLA SAUCE [MILK, ENZYMES, NATURAL FLAVORINGS, WHEAT FLOUR, PROCESSED CHEESE POWDER, SALT]), MOZZARELLA CHEESE (MILK, ENZYMES, MICROBIAL RENNET, SALT), SLICED RED ONION, GRANA PADANO DOP CHEESE (MILK, SALT, ANIMAL RENNET, LYSOZYME FROM EGGS [PRESERVATIVE]), SUNFLOWER SEED OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Ancient Grain Pizza With Cheese And Mushrooms based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ancient Grain Pizza With Cheese And Mushrooms is a food product in the pizza category with a Blood Sugar Impact score of 32.7.
Ancient Grain Pizza With Cheese And Mushrooms has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Ancient Grain Pizza With Cheese And Mushrooms contains 20.4g carbs, 1.8g sugars, 5.3g fiber, and 9.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ancient Grain Pizza With Cheese And Mushrooms into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ancient Grain Pizza With Cheese And Mushrooms compares to similar foods. You can also explore other foods in the pizza category for alternatives.