Blood Sugar Impact of Ann's House, Swiss Mix
Ann's House, Swiss Mix has a BSI score of 109.1, indicating high blood sugar impact. Contains 60.0g carbs, 3.3g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingAnn's house, swiss mix contains 18.0g of carbs, 14.0g of sugar, 3.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Ann's house, swiss mix contains 60.0g of carbs, 46.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, PEANUT OIL), RAISINS, M&M'S CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1%-CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), GUM ACACIA), PEANUT BUTTER DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, WHEY POWDER, PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL), DEXTROSE, SALT, SOY LECITHIN (AN EMULSIFIER), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR)).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Ann's House, Swiss Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milk Chocolate Covered Macadamias, Milk Chocolate
HAWAIIAN HOST INC.
Cocoa Mocha Almonds, Cocoa Mocha
JOHN B. SANFILIPPO & SON, INC.
Fairway Like No Other Market, Virginia Peanuts, Sea Salt & Pepper, Sea Salt & Pepper
FAIRWAY OPERATING CORP.
Dark Chocolate Covered Cashews, Dark Chocolate
CURRENT'S TACKLE
Yogurt Pretzels With Silver Sugar, Silver Sugar
HICKORY HARVEST FOODS
Crisp Apple Crunch Honey Cinnamon Almonds, Walnuts, Sweetened Dried Cranberries, Granola & Dried Apples Trail Mix, Crisp Apple Crunch
MEIJER, INC.
Roasted & Salted Cherries Berries & Nuts, Roasted & Salted
FERRIS COFFEE & NUT CO.
Banana Almond Raisins, Almonds, Banana Chips, Dark Chocolate Almonds Trail Mix, Banana Almond
WEGMANS FOOD MARKETS, INC.
R/S Pistachios
BEDWARE UNLIMITED INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ann's House, Swiss Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 32.2.
Ann's House, Swiss Mix has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Ann's House, Swiss Mix contains 60.0g carbs, 46.7g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ann's House, Swiss Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ann's House, Swiss Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.